13 types of food you should never eat before bedtime

The premises for a proper sleep start from what you eat at dinner. For this reason, some kinds of food should never be consumed before bedtime, above all if they’re rich in carbohydrates and proteins.

As a matter of fact, it is important to remember that the glycogen produced by our body is stored in the cells of our liver and muscles after any meal. Glycogen is a form of energy storage that our body uses to carry out its functions over the next 8-12 hours. Once this power source is exhausted, our organism exploits its own reserve of body fat.

Because of a large meal before bedtime, sleeping may become problematic. As a matter of fact, our bodies use a limited amount of energy during sleep, and whatever is left over will be accumulated as fat. In addition, this could lead to poor digestion, and disturbed sleep.

Keep on reading to find out 13 foods you should not eat before bedtime:

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